How To Bring Balance Into Your Life

How To Bring Balance Into Your Life

How do you bring balance into your life? The first question to ask is… Are you awake? I love this analogy.  We all know what it’s like to HAVE to get up when we really need to sleep more.  We stumble to the kitchen for that first cup of whatever gets you going...
Stress And How It Affects your Body – Part 2

Stress And How It Affects your Body – Part 2

The Digestive System The stress response causes the liver to produce extra glucose (blood sugar). If this becomes chronic, the risk of developing type 2 diabetes increases. Increased hormones, rapid breathing, and increased heart rate cause the digestive system to...
Stress and How It Affects Your Body – Part 1

Stress and How It Affects Your Body – Part 1

Stress comes when you deny yourself the experience of your authentic feelings for fear of judgement.  When you reconnect with your feelings and emotional state with out judgement, you free yourself to love and accept all that you are, just as you are, in spite of any...

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