Healthy By Design Blog

How To Bring Balance Into Your Life

How do you bring balance into your life? The first question to ask is... Are you awake? I love...

Not If, But When: The History of A Pandemic

The history of a Pandemic The “Spanish Lady” Influenza Pandemic of 1918 has been forgotten by...

10 Things That Happen When Your Body Is Lacking Water

Drink 1/2 your body weight in ounces of WATER every day, not just liquids. Coffee is not a good...

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